In addition to a good night's sleep, you need food and drink in your system before coming to school. Many students say they do not have the time for breakfast. Again, you must realize that breakfast is important. You will be happier at school, more capable of understanding what the teachers say, better able to get along with your friends, and get better grades.

 

“May I go to the nurse? I have a headache!”

 

“Did you have breakfast?”

 

“No.”

 

“Well, first go and take a big drink of water. Then get something to eat from the vending machine. If you still feel bad, go to the nurse. Here is a pass.”